Service Description

Untangling our primary instruments; our minds/bodies, helps us untangle our practice, our performance, and our life. This experiential course will guide you through the principles of the Alexander Technique along with some basic anatomy, and the application of both in practice and performance. The goal is to make both daily practice, and performance simpler, more effective and enjoyable, and sustainable against injury and tension. Saturdays £17/session Max number of participants: 3 Week 1 Fundamentals of movement: Primary Control Anatomy in activity: Head/Neck/Back Week 2 Quietening our reactivity: Inhibition Week 3 Undoing our habits: Direction Week 4 Anatomy in activity: Arms Week 5 Exploring Focus: Precision without micromanaging Week 6 Building a trustworthy practice system Anatomy in activity: Hip Joints and Legs Week 7 Constructive Rest Miniature In-group performance