Constructive Rest
- elenikonst
- Mar 18
- 1 min read
Updated: Mar 27
This is an opportunity to practise doing nothing. A great practice for when you start to notice soreness or stress, or you are in need of a reset on a busy day; a way to quieten down without shutting down.
You will need a firm surface like a yoga mat or blankets on the floor and a couple of books to put under your head. Aim for the books to be at the back of the head and not the neck. However, make sure you adjust to whatever feels comfortable and available to you on the day. Lie on your back with your knees bent and you feet flat on the floor, in a way that takes minimal effort to balance. You can throw a blanket over your knees if balancing them feels like hard work. Feel free to use any props that could prevent discomfort. Enjoy!
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