Let's play. When you start an activity do you tend to go from 0 to 100, like the switch on the left, or is there a dimmer option like the switch on the right? Part of Alexander practice is challenging our ideas and prejudices about movement. How much effort is really needed for the activity you chose? Try pausing a few times and use less effort each time you restart. Can you really commit to switching off in between, or are you half switched off, half wanting to get it over with?
📖 There's nothing more illuminating than coming to a stop in the middle of a very focused activity. I have noticed the oddest things (like curling up my toes while playing the piano, or squinting when trying to listen). It can feel like I'm catching myself in the act, in a cheeky observatory way. This way of approaching it helps keep the self-criticism away.
10 minutes of mindful movement a day 🍂
For the month of October I will be posting a different thought/theme each day to bring some Alexander inspired mindfulness into daily activities.
To follow along, simply
🚴 Choose an activity. It can be the same one or different each day
(the more inconsequential and boring the better)
🔍 Use the activity as an opportunity to explore the theme
📖 Take note of anything interesting (I will be sharing some of my own notes/observations as I follow the themes too)
If you have any questions, thoughts, observations, disbeliefs, challenges, I would genuinely love to discuss it, so feel free to reach out.
Disclaimers:
1. These are some thoughts I have found helpful during my Alexander journey. They are definitely not all the technique is or has to offer.
2. ⚠ Health and Safety ⚠
Don't choose an activity that requires you to handle a vehicle or sharp object, or can put you or others in danger.
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