When focused on our thoughts, screens, page we are reading, or any activity that requires our attention, it's very easy to forget that we are 3-dimensional, living in a 3-dimensional world. Look out for any signs that remind you of that, or create your own reminders. It is a lot easier to move better when thinking in 3d; we automatically remember to switch off what's not needed, switch on what needs to work, and we are more likely to stay aware of our whole selves, avoiding anything uncomfortable or strenuous.
📖 This is not the case for everyone, but I had quite an aha! moment when I was first introduced to this thought. It was not something I had considered before having AT lessons. Up until then, I had trouble keeping tabs on myself and any helpful thoughts and directions, while also in activity. It seems that this 3d reminder created the mental space I needed to keep some helpful thinking at the back of my mind, even when lost in daydreaming.
10 minutes of mindful movement a day 🍂
For the month of October I will be posting a different thought/theme each day to bring some Alexander inspired mindfulness into daily activities.
To follow along, simply
🚴 Choose an activity. It can be the same one or different each day
(the more inconsequential and boring the better)
🔍 Use the activity as an opportunity to explore the theme
📖 Take note of anything interesting (I will be sharing some of my own notes/observations as I follow the themes too)
If you have any questions, thoughts, observations, disbeliefs, challenges, I would genuinely love to discuss it, so feel free to reach out.
Disclaimers:
1. These are some thoughts I have found helpful during my Alexander journey. They are definitely not all the technique is or has to offer.
2. ⚠ Health and Safety ⚠
Don't choose an activity that requires you to handle a vehicle or sharp object, or can put you or others in danger.
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