elenikonst

This is an opportunity to practise doing nothing . A great practice for when you start to notice soreness or stress, or you are in need of a reset on a busy day; a way to quieten down without shutting down. You will need a firm surface like a yoga mat or blankets on the floor and a couple of books to put under your head. Aim for the books to be at the back of the head and not the neck. However, make sure you adjust to whatever feels comfortable and available to you on the day. Lie on ...

9/3/2026 This Saturday @pianodrome Bruntsfield. For all instrumentalists and vocalists, amateurs or professionals, looking to find more ease, freedom, and agency over their practice & performance. 🎶 📖 Link in bio #pianodrome #alexandertechnique #alexandertechniquemusicians #edinburghevents #edinburghmusic

2/3/2026 What happens in an Alexander Technique lesson #5 or 6 #alexandertechnique #edinburghmindfulness l #mindfulmovement #alexandertechniquemusicians