31 Days of Mindful Movement Workshop

18/8/2025

Walking, dancing, balancing, sitting, cooking, gardening, texting, typing, stressing, exercising, whatever we do, we are always in movement.

Through the main principles of the Alexander Technique, we develop practical tools to bring ease, freedom, and enjoyment into any activity.

A practical course accompanied with material for daily practice and reflection. What difference can 31 Days of Mindful Movement make? Sign up and let's find out together.

All ages and abilities welcome!

Meeting on Wednesdays starting September 3rd

12-1pm

@ootbdrillhall

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