Holiday Alexandery thoughts

https://video.wixstatic.com/video/f2257f_643be4de51894b23b3337f37d1264e8f/720p/mp4/file.mp4

29/12/2025

Practising the Alexander Technique means choosing what we want to bring in our daily movement, performance, life, and leaving out whatever is not serving us anymore. 👩‍🍳

(Disclaimer: The metaphor is not without fault, some walnut shells required significantly more force than I would ever use in an Alexander session 😮‍💨)

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#alexandertechnique #edinburghmindfulness #mindfulmovement #edinburghmusicschool #edinburghmovement