10 minutes of mindful movement a day 🍂 For the month of October I will be posting a different thought/theme each day to bring some Alexander inspired mindfulness into daily activities. To follow along, simply 🚴 Choose an activity. It can be the same one or different each day (the more inconsequential and boring the better) 🔍 Use the activity as an opportunity to explore the theme 📖 Take note of anything interesting (I will be sharing some of my own notes/observations as I

I am so happy (and a little moved) to have finally set up my new Alexander-Piano studio, based in Leith, Edinburgh! I love exploring...

Posture and balance are what Alexander Technique most famously helps improve. However, there is a consequence of that I find even more...

This Saturday "Doing less" in partner dancing Exploring some subtle and some more dynamic dance movement through the Alexander Technique....

Alexander Technique Open Day It's been a week since I worked together with some amazing Alexander teachers and lots of lovely people that...

Alexander Awareness Week 2024 Tomorrow Saturday Eight Alexander Teachers alexandering in one studio To spread the word about the...

Happy Alexander Awareness Week! In preparation for our Open Day this Saturday ( @ootbdrillhall ) I've asked some teachers for their...

Some people describe the Alexander Technique as “applied mindfulness”. How can we bring mindfulness practice into lifting the kettle,...

Just a few more days until the Alexander Technique workshop with James and me To stay on theme, here is a post with some first thoughts...

UPCOMING WORKSHOP I had the joy of meeting James as a visiting teacher at my AT training. I enjoyed all our sessions immensely, and think...

Musicians will be familiar with the way the musical theme is introduced in a fugue (non-musicians, bear with me). One voice alone starts,...

Whenever someone asks me to explain the Alexander Technique, I find myself in a conversation about mind – body dualism. Nowadays we tend...